CLASSIC MELBA TOASTS vs XL CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC MELBA TOASTS: 4
vs
XL CRACKER SANDWICHES: 4
(2 ties)
Overview
| Nutrient | CLASSIC MELBA TOASTS | XL CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 76.5 g | 60.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MELBA TOASTS | XL CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MELBA TOASTS | XL CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 735 MG | 571 MG |