CLASSIC MELBA TOASTS vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CRACKERS wins in 5 out of 10 nutrient categories
CLASSIC MELBA TOASTS: 3
vs
WHOLE GRAIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | CLASSIC MELBA TOASTS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 353 cal | 494 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 76.5 g | 58.8 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MELBA TOASTS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MELBA TOASTS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 735 MG | 965 MG |