CLASSIC MELBA TOASTS vs ADDICTIVE SESAME STIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC MELBA TOASTS: 4
vs
ADDICTIVE SESAME STIX: 4
(2 ties)
Overview
| Nutrient | CLASSIC MELBA TOASTS | ADDICTIVE SESAME STIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 571 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 76.5 g | 46.4 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MELBA TOASTS | ADDICTIVE SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MELBA TOASTS | ADDICTIVE SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 735 MG | 1,489 MG |