CLASSIC MEDIUM SHELLS N393 PASTA vs GRAND SHELL BROWN RICE PASTA
Nutrition comparison per 100 g serving
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CLASSIC MEDIUM SHELLS N393 PASTA wins in 12 out of 15 nutrient categories
CLASSIC MEDIUM SHELLS N393 PASTA: 12
vs
GRAND SHELL BROWN RICE PASTA: 0
(3 ties)
Overview
| Nutrient | CLASSIC MEDIUM SHELLS N393 PASTA | GRAND SHELL BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 75 g | 78.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MEDIUM SHELLS N393 PASTA | GRAND SHELL BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 13 UG | |
| Niacin | 8.9 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MEDIUM SHELLS N393 PASTA | GRAND SHELL BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 211 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |