CLASSIC MEATLOAF vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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CLASSIC MEATLOAF wins in 7 out of 12 nutrient categories
CLASSIC MEATLOAF: 7
vs
BEEF & BROCCOLI: 3
(2 ties)
Overview
| Nutrient | CLASSIC MEATLOAF | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 104 cal | 154 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 8.9 g | 14.7 g | |
| Fat | 4.3 g | 8.0 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MEATLOAF | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MEATLOAF | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 321 MG | 404 MG |