CLASSIC MARINARA SAUCE vs NUTCHEESE ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC MARINARA SAUCE: 4
vs
NUTCHEESE ALFREDO SAUCE: 4
(3 ties)
Overview
| Nutrient | CLASSIC MARINARA SAUCE | NUTCHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 60 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5.8 g | 5 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MARINARA SAUCE | NUTCHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MARINARA SAUCE | NUTCHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 358 MG | 500 MG |