CLASSIC MARINARA SAUCE vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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CLASSIC MARINARA SAUCE wins in 5 out of 11 nutrient categories
CLASSIC MARINARA SAUCE: 5
vs
PARMESAN & ROMANO PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | CLASSIC MARINARA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 4.8 g | 9.6 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MARINARA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MARINARA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 400 MG | 280 MG | |
| Sodium, Na | 400 MG | 360 MG |