CLASSIC MARINARA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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CLASSIC MARINARA SAUCE wins in 5 out of 10 nutrient categories
CLASSIC MARINARA SAUCE: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | CLASSIC MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 246 cal | |
| Protein | 1.6 g | 6.6 g | |
| Carbs | 6.4 g | 4.9 g | |
| Fat | 2 g | 23.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 164 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 368 MG | 639 MG |