CLASSIC MARINARA PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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CLASSIC MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories
CLASSIC MARINARA PASTA SAUCE: 5
vs
ALFREDO SAUCE: 3
(3 ties)
Overview
| Nutrient | CLASSIC MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 144 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 0.8 g | 11.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 264 MG | 440 MG |