CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs IRISH STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 15 nutrient categories
CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 9
vs
IRISH STEEL CUT OATMEAL: 4
(2 ties)
Overview
| Nutrient | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 74.4 g | 72.5 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 8.4 MG | 3.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 488 MG | 0 MG |