CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH vs TUNA SALAD WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH: 5
vs
TUNA SALAD WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 16.4 g | 7.1 g | |
| Fat | 15 g | 16.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 550 MG | 329 MG |