CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH vs 3-BEAN SALAD
Nutrition comparison per 100 g serving
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3-BEAN SALAD wins in 5 out of 12 nutrient categories
CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH: 4
vs
3-BEAN SALAD: 5
(3 ties)
Overview
| Nutrient | CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 85 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 16.4 g | 16.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 550 MG | 202 MG |