CLASSIC MACARONI SALAD vs VEGAN HARVEST CHICKEN SALAD
Nutrition comparison per 100 g serving
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VEGAN HARVEST CHICKEN SALAD wins in 5 out of 11 nutrient categories
CLASSIC MACARONI SALAD: 4
vs
VEGAN HARVEST CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC MACARONI SALAD | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 219 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 18.6 g | 12.4 g | |
| Fat | 12.9 g | 13.3 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI SALAD | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MACARONI SALAD | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 536 MG | 381 MG |