CLASSIC MACARONI & BEEF IN TOMATO SAUCE vs ZESTY RICE & BEANS
Nutrition comparison per 100 g serving
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CLASSIC MACARONI & BEEF IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
CLASSIC MACARONI & BEEF IN TOMATO SAUCE: 6
vs
ZESTY RICE & BEANS: 4
(1 ties)
Overview
| Nutrient | CLASSIC MACARONI & BEEF IN TOMATO SAUCE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 110 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 14.5 g | 21.6 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI & BEEF IN TOMATO SAUCE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CLASSIC MACARONI & BEEF IN TOMATO SAUCE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 219 MG | 163 MG |