CLASSIC MACARONI AND CHEESE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
CLASSIC MACARONI AND CHEESE: 3
vs
TURKEY SAUSAGE: 6
(1 ties)
Overview
| Nutrient | CLASSIC MACARONI AND CHEESE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 163 cal | 225 cal | |
| Protein | 6.2 g | 11.3 g | |
| Carbs | 18.1 g | 27.5 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI AND CHEESE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CLASSIC MACARONI AND CHEESE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 304 MG | 373 MG |