CLASSIC MACARONI AND CHEESE vs SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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CLASSIC MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
CLASSIC MACARONI AND CHEESE: 5
vs
SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE: 4
(1 ties)
Overview
| Nutrient | CLASSIC MACARONI AND CHEESE | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 163 cal | 151 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 18.1 g | 26.9 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI AND CHEESE | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | CLASSIC MACARONI AND CHEESE | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 304 MG | 186 MG |