CLASSIC MACARONI AND CHEESE vs KOREAN BBQ STYLE CHICKEN BROWN RICE
Nutrition comparison per 100 g serving
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KOREAN BBQ STYLE CHICKEN BROWN RICE wins in 7 out of 10 nutrient categories
CLASSIC MACARONI AND CHEESE: 2
vs
KOREAN BBQ STYLE CHICKEN BROWN RICE: 7
(1 ties)
Overview
| Nutrient | CLASSIC MACARONI AND CHEESE | KOREAN BBQ STYLE CHICKEN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 163 cal | 118 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 18.1 g | 18.0 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI AND CHEESE | KOREAN BBQ STYLE CHICKEN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CLASSIC MACARONI AND CHEESE | KOREAN BBQ STYLE CHICKEN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 304 MG | 357 MG |