CLASSIC MACARONI AND CHEESE vs BROWN RICE & KOREAN SEASONED BEEF
Nutrition comparison per 100 g serving
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BROWN RICE & KOREAN SEASONED BEEF wins in 6 out of 10 nutrient categories
CLASSIC MACARONI AND CHEESE: 3
vs
BROWN RICE & KOREAN SEASONED BEEF: 6
(1 ties)
Overview
| Nutrient | CLASSIC MACARONI AND CHEESE | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 163 cal | 129 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 18.1 g | 17.3 g | |
| Fat | 7.1 g | 5.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MACARONI AND CHEESE | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CLASSIC MACARONI AND CHEESE | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 304 MG | 278 MG |