CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING vs PLANT BASED ORGANIC BROWN VEGETABLE RICE
Nutrition comparison per 100 g serving
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PLANT BASED ORGANIC BROWN VEGETABLE RICE wins in 5 out of 10 nutrient categories
CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING: 4
vs
PLANT BASED ORGANIC BROWN VEGETABLE RICE: 5
(1 ties)
Overview
| Nutrient | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 169 cal | 109 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 15.3 g | 16.7 g | |
| Fat | 9.6 g | 3.1 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 30 MG | 140 MG | |
| Sodium, Na | 494 MG | 244 MG |