CLASSIC LUNCHEON LOAF vs SPAM WITH CHORIZO SEASONING
Nutrition comparison per 100 g serving
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CLASSIC LUNCHEON LOAF wins in 4 out of 10 nutrient categories
CLASSIC LUNCHEON LOAF: 4
vs
SPAM WITH CHORIZO SEASONING: 3
(3 ties)
Overview
| Nutrient | CLASSIC LUNCHEON LOAF | SPAM WITH CHORIZO SEASONING | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 19.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LUNCHEON LOAF | SPAM WITH CHORIZO SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC LUNCHEON LOAF | SPAM WITH CHORIZO SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 1,054 MG |