CLASSIC LEMONADE FROZEN CONCENTRATE vs WHOLE UNSWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE UNSWEETENED CRANBERRIES wins in 3 out of 11 nutrient categories
CLASSIC LEMONADE FROZEN CONCENTRATE: 1
vs
WHOLE UNSWEETENED CRANBERRIES: 3
(7 ties)
Overview
| Nutrient | CLASSIC LEMONADE FROZEN CONCENTRATE | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 244 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.4 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LEMONADE FROZEN CONCENTRATE | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 10.9 MG |
Minerals
| Mineral | CLASSIC LEMONADE FROZEN CONCENTRATE | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |