CLASSIC KIMCHI WITH GARLIC vs MIXED OLIVES
Nutrition comparison per 100 g serving
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CLASSIC KIMCHI WITH GARLIC wins in 5 out of 11 nutrient categories
CLASSIC KIMCHI WITH GARLIC: 5
vs
MIXED OLIVES: 3
(3 ties)
Overview
| Nutrient | CLASSIC KIMCHI WITH GARLIC | MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 173 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KIMCHI WITH GARLIC | MIXED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KIMCHI WITH GARLIC | MIXED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,200 MG |