CLASSIC KETTLE KORN SWEET & SALTY GOURMET POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CLASSIC KETTLE KORN SWEET & SALTY GOURMET POPCORN: 4
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | CLASSIC KETTLE KORN SWEET & SALTY GOURMET POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KETTLE KORN SWEET & SALTY GOURMET POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KETTLE KORN SWEET & SALTY GOURMET POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 571 MG | 304 MG |