KETTLE CORN GOURMET POPPING CORN vs SALTED ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALTED ORGANIC MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
KETTLE CORN GOURMET POPPING CORN: 2
vs
SALTED ORGANIC MICROWAVE POPCORN: 5
(5 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPPING CORN | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 394 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 58.8 g | 69.7 g | |
| Fat | 23.5 g | 9.1 g | |
| Fiber | 8.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPPING CORN | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPPING CORN | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 455 MG |