CLASSIC KASHOO SEMOLINA MACARONI WITH A RICH AND CREAMY CASHEW SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CLASSIC KASHOO SEMOLINA MACARONI WITH A RICH AND CREAMY CASHEW SAUCE wins in 6 out of 11 nutrient categories
CLASSIC KASHOO SEMOLINA MACARONI WITH A RICH AND CREAMY CASHEW SAUCE: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | CLASSIC KASHOO SEMOLINA MACARONI WITH A RICH AND CREAMY CASHEW SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 362 cal | |
| Protein | 10.3 g | 10.1 g | |
| Carbs | 44.3 g | 71.0 g | |
| Fat | 5.2 g | 2.2 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KASHOO SEMOLINA MACARONI WITH A RICH AND CREAMY CASHEW SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KASHOO SEMOLINA MACARONI WITH A RICH AND CREAMY CASHEW SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 474 MG | 826 MG |