CLASSIC KAISER HAMBURGER ROLLS vs DAIRY FREE WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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DAIRY FREE WHITE HOT DOG BUNS wins in 8 out of 15 nutrient categories
CLASSIC KAISER HAMBURGER ROLLS: 4
vs
DAIRY FREE WHITE HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | CLASSIC KAISER HAMBURGER ROLLS | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 258 cal | |
| Protein | 7.6 g | 3.2 g | |
| Carbs | 51.5 g | 53.2 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 1.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER HAMBURGER ROLLS | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 97 UG | |
| Niacin | 4.5 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER HAMBURGER ROLLS | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 161 MG | |
| Iron, Fe | 3.0 MG | 4.4 MG | |
| Potassium, K | 91 MG | 105 MG | |
| Sodium, Na | 409 MG | 532 MG |