CLASSIC KAISER HAMBURGER ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 15 nutrient categories
CLASSIC KAISER HAMBURGER ROLLS: 5
vs
BAGELS: 7
(3 ties)
Overview
| Nutrient | CLASSIC KAISER HAMBURGER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 271 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 51.5 g | 57.7 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER HAMBURGER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER HAMBURGER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 91 MG | 141 MG | |
| Sodium, Na | 409 MG | 447 MG |