CLASSIC JUMBO HAMBURGER ENRICHED BUNS vs WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CLASSIC JUMBO HAMBURGER ENRICHED BUNS: 6
vs
WHEAT PITA BREAD: 6
(3 ties)
Overview
| Nutrient | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 54.9 g | 48.2 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 135 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 250 MG |