CLASSIC ITALIAN WHEAT vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN WHEAT wins in 7 out of 13 nutrient categories
CLASSIC ITALIAN WHEAT: 7
vs
PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | CLASSIC ITALIAN WHEAT | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 46.9 g | 52.9 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN WHEAT | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 112.9 MG |
Minerals
| Mineral | CLASSIC ITALIAN WHEAT | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 562 MG | 529 MG |