CLASSIC ITALIAN WHEAT vs HARVEST BREAD HALF LOAF
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ITALIAN WHEAT wins in 7 out of 13 nutrient categories
CLASSIC ITALIAN WHEAT: 7
vs
HARVEST BREAD HALF LOAF: 3
(3 ties)
Overview
| Nutrient | CLASSIC ITALIAN WHEAT | HARVEST BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 9.4 g | 12 g | |
| Carbs | 46.9 g | 46 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 3.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN WHEAT | HARVEST BREAD HALF LOAF | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN WHEAT | HARVEST BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Sodium, Na | 562 MG | 340 MG |