CLASSIC ITALIAN WHEAT vs BREAD BOWLS TWIN SOUR DOUGH
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN WHEAT wins in 6 out of 13 nutrient categories
CLASSIC ITALIAN WHEAT: 6
vs
BREAD BOWLS TWIN SOUR DOUGH: 5
(2 ties)
Overview
| Nutrient | CLASSIC ITALIAN WHEAT | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 9.4 g | 11.0 g | |
| Carbs | 46.9 g | 41.9 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN WHEAT | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 243.2 MG |
Minerals
| Mineral | CLASSIC ITALIAN WHEAT | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 66 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 562 MG | 502 MG |