CLASSIC ITALIAN THINLY SLICED GENOA SALAMI vs HAM
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN THINLY SLICED GENOA SALAMI wins in 4 out of 10 nutrient categories
CLASSIC ITALIAN THINLY SLICED GENOA SALAMI: 4
vs
HAM: 2
(4 ties)
Overview
| Nutrient | CLASSIC ITALIAN THINLY SLICED GENOA SALAMI | HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN THINLY SLICED GENOA SALAMI | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN THINLY SLICED GENOA SALAMI | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,696 MG | 1,268 MG |