CLASSIC ITALIAN STYLE WEDDING SOUP vs BEEF SHIITAKE GINGER
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN STYLE WEDDING SOUP wins in 5 out of 10 nutrient categories
CLASSIC ITALIAN STYLE WEDDING SOUP: 5
vs
BEEF SHIITAKE GINGER: 4
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN STYLE WEDDING SOUP | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 6.5 g | 1.3 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN STYLE WEDDING SOUP | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC ITALIAN STYLE WEDDING SOUP | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 278 MG | 176 MG |