CLASSIC ITALIAN STYLE SUB vs HAM SALAD CLUB
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN STYLE SUB wins in 8 out of 10 nutrient categories
CLASSIC ITALIAN STYLE SUB: 8
vs
HAM SALAD CLUB: 1
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN STYLE SUB | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 198 cal | 331 cal | |
| Protein | 11.1 g | 7.9 g | |
| Carbs | 15.5 g | 20.9 g | |
| Fat | 10.6 g | 23.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN STYLE SUB | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | CLASSIC ITALIAN STYLE SUB | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 768 MG | 820 MG |