CLASSIC ITALIAN STYLE SANDWICH vs REUBEN ON RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC ITALIAN STYLE SANDWICH: 5
vs
REUBEN ON RYE BREAD: 5
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN STYLE SANDWICH | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 224 cal | |
| Protein | 10.2 g | 11.6 g | |
| Carbs | 16.5 g | 23.5 g | |
| Fat | 16.8 g | 9.3 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN STYLE SANDWICH | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CLASSIC ITALIAN STYLE SANDWICH | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 632 MG | 444 MG |