CLASSIC ITALIAN STYLE SANDWICH vs CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN STYLE SANDWICH wins in 5 out of 10 nutrient categories
CLASSIC ITALIAN STYLE SANDWICH: 5
vs
CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN STYLE SANDWICH | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 253 cal | 214 cal | |
| Protein | 10.2 g | 15.9 g | |
| Carbs | 16.5 g | 18.9 g | |
| Fat | 16.8 g | 8.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ITALIAN STYLE SANDWICH | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 63 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 632 MG | 718 MG |