CLASSIC ITALIAN SANDWICH vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC ITALIAN SANDWICH: 5
vs
MAPLE TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 509 cal | 189 cal | |
| Protein | 25.9 g | 13.3 g | |
| Carbs | 36.8 g | 17.6 g | |
| Fat | 29.6 g | 7.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC ITALIAN SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 139 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 1,745 MG | 554 MG |