CLASSIC ITALIAN PASTA SALAD vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN PASTA SALAD wins in 5 out of 10 nutrient categories
CLASSIC ITALIAN PASTA SALAD: 5
vs
SPIRALS & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN PASTA SALAD | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 358 cal | 371 cal | |
| Protein | 11.3 g | 11.4 g | |
| Carbs | 71.7 g | 74.3 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN PASTA SALAD | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC ITALIAN PASTA SALAD | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 86 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 943 MG | 771 MG |