CLASSIC ITALIAN PASTA SALAD vs SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN PASTA SALAD wins in 5 out of 10 nutrient categories
CLASSIC ITALIAN PASTA SALAD: 5
vs
SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK: 4
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN PASTA SALAD | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 358 cal | 117 cal | |
| Protein | 11.3 g | 5.8 g | |
| Carbs | 71.7 g | 12.6 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN PASTA SALAD | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 7.3 MG |
Minerals
| Mineral | CLASSIC ITALIAN PASTA SALAD | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 121 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 943 MG | 471 MG |