CLASSIC ITALIAN PASTA SALAD vs ORGANIC ANCIENT GRAINS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC ITALIAN PASTA SALAD: 5
vs
ORGANIC ANCIENT GRAINS MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | CLASSIC ITALIAN PASTA SALAD | ORGANIC ANCIENT GRAINS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 358 cal | 366 cal | |
| Protein | 11.3 g | 14.1 g | |
| Carbs | 71.7 g | 64.8 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 1.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN PASTA SALAD | ORGANIC ANCIENT GRAINS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC ITALIAN PASTA SALAD | ORGANIC ANCIENT GRAINS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 141 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Sodium, Na | 943 MG | 803 MG |