CLASSIC ITALIAN PASTA SALAD vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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CHICKEN HELPER wins in 5 out of 10 nutrient categories
CLASSIC ITALIAN PASTA SALAD: 4
vs
CHICKEN HELPER: 5
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN PASTA SALAD | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 358 cal | 333 cal | |
| Protein | 11.3 g | 10.4 g | |
| Carbs | 71.7 g | 52.1 g | |
| Fat | 1.9 g | 9.4 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN PASTA SALAD | CHICKEN HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC ITALIAN PASTA SALAD | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 943 MG | 1,062 MG |