CLASSIC ITALIAN PASTA vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN PASTA wins in 7 out of 11 nutrient categories
CLASSIC ITALIAN PASTA: 7
vs
WHOLE WHEAT SPAGHETTI: 1
(3 ties)
Overview
| Nutrient | CLASSIC ITALIAN PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 62.5 g | 66.1 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |