CLASSIC ITALIAN PASTA vs TINKYADA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLASSIC ITALIAN PASTA: 5
vs
TINKYADA: 5
(4 ties)
Overview
| Nutrient | CLASSIC ITALIAN PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN PASTA | TINKYADA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 464 MG | 268 MG | |
| Sodium, Na | 11 MG | 89 MG |