CLASSIC ITALIAN MARINARA SAUCE vs LEMON BASIL PESTO
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN MARINARA SAUCE wins in 5 out of 10 nutrient categories
CLASSIC ITALIAN MARINARA SAUCE: 5
vs
LEMON BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN MARINARA SAUCE | LEMON BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 500 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 4.8 g | |
| Fat | 2.4 g | 50 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN MARINARA SAUCE | LEMON BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5.8 MG |
Minerals
| Mineral | CLASSIC ITALIAN MARINARA SAUCE | LEMON BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 584 MG | 484 MG |