CLASSIC ITALIAN DRY SALAME vs NATURAL GENOA SALAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC ITALIAN DRY SALAME: 2
vs
NATURAL GENOA SALAME: 2
(6 ties)
Overview
| Nutrient | CLASSIC ITALIAN DRY SALAME | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN DRY SALAME | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN DRY SALAME | NATURAL GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,643 MG | 1,536 MG |