CLASSIC ICEBERG LETTUCE vs STEAM COOKED DICED MINUTE POTATO
Nutrition comparison per 100 g serving
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CLASSIC ICEBERG LETTUCE wins in 5 out of 11 nutrient categories
CLASSIC ICEBERG LETTUCE: 5
vs
STEAM COOKED DICED MINUTE POTATO: 3
(3 ties)
Overview
| Nutrient | CLASSIC ICEBERG LETTUCE | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calories | 18 cal | 80 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ICEBERG LETTUCE | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ICEBERG LETTUCE | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 100 MG |