CLASSIC HUMMUS WITH PRETZELS vs GRISSOTTI WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH PRETZELS wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS WITH PRETZELS: 5
vs
GRISSOTTI WITH SESAME SEEDS: 3
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS WITH PRETZELS | GRISSOTTI WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 287 cal | 433 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 31.0 g | 70 g | |
| Fat | 15.5 g | 11.7 g | |
| Fiber | 3.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS WITH PRETZELS | GRISSOTTI WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS WITH PRETZELS | GRISSOTTI WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 651 MG | 833 MG |