CLASSIC HUMMUS WITH OLIVE OIL & TAHINI vs TOPS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH OLIVE OIL & TAHINI wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS WITH OLIVE OIL & TAHINI: 5
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS WITH OLIVE OIL & TAHINI | TOPS | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 10.3 g | 14.3 g | |
| Fat | 17.2 g | 21.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS WITH OLIVE OIL & TAHINI | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS WITH OLIVE OIL & TAHINI | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 724 MG | 536 MG |