CLASSIC HUMMUS WITH OLIVE OIL & TAHINI vs REAL FOODS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH OLIVE OIL & TAHINI wins in 7 out of 11 nutrient categories
CLASSIC HUMMUS WITH OLIVE OIL & TAHINI: 7
vs
REAL FOODS: 3
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS WITH OLIVE OIL & TAHINI | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 207 cal | 286 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 10.3 g | 10.7 g | |
| Fat | 17.2 g | 25 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS WITH OLIVE OIL & TAHINI | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC HUMMUS WITH OLIVE OIL & TAHINI | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 724 MG | 643 MG |