CLASSIC HUMMUS WITH CHICKPEAS vs SPINACH DIP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH CHICKPEAS wins in 6 out of 10 nutrient categories
CLASSIC HUMMUS WITH CHICKPEAS: 6
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS WITH CHICKPEAS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS WITH CHICKPEAS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,857 MG |